I believe that Jennifer Garner’s role jumping from 13 to 30 is correct-this is indeed the beginning of the best decade. This is the age when I finally start to see myself as a real adult. This is accompanied by a sense of self-confidence, you just haven’t just graduated from a senior year. Although the 30-year-old life is psychologically good for me, I know that although this year is exciting, it also heralds something less interesting: that is, my skin has changed.
Really, these changes started to happen when I was in my 20s. Thin lines began to etch on my forehead, and I suddenly realized how thin the skin around my eyes was. I am also very familiar with the term “nasolabial fold”-the smile lines that extend from the nose to the corner of the mouth. But the incident of turning 30 last year motivated me to start practically solving specific problems. Obviously, with confidence comes the motivation to ultimately invest in your skin.
I learned that I am lucky to have an oily complexion (I may have more acne, but the formation of wrinkles is slower). I also learned that there is a product or treatment for almost every problem. Sometimes it may include fillers or botulinum toxin (I totally accept it), but every doctor I consulted agrees: all Juvaderm and neurotoxins in the world can only do so much. In the end, it all boils down to taking care of your skin. Therefore, in order to adjust the best routine to get you through your 30s, I hired four dermatologists certified by the board of directors——Dr. Alice, Dr. Elizabeth Geddes-Bruce, Dr. Deanne Mraz Robinson, with Dr. Marnie Nussbaum.
“You should definitely strengthen your skin care in your 30s,” said Dr. Geddes-Bruce. “Exfoliate more frequently to promote skin cell renewal-at least 2 to 3 times a week. Moisturize and hydrate every day. Add antioxidants in the morning and pay attention to sun and sun protection-you should wear a hat and sunglasses. Finally, promise Use evening tretinoin at least a few nights a week.”
We surveyed experts to understand what skin changes will occur in this decisive decade and the best way to treat these changes.
When we were teenagers, we could raise our eyebrows completely desperately. But at some point, we find that even after our face relaxes, the forehead line still exists. “This is the first thing people start to notice,” Geddes-Bruce shared. “You may also notice more visible blood vessels around the nostrils, slightly drooping skin at the corners of the mouth, and increased depth of the nasolabial folds.”
Neurotoxins such as Botox and Dysport can temporarily smooth the crow’s feet or the “11 lines” between the eyebrows, but experts agree that the first solution you can easily adopt now is religious Sunscreen use.
A skincare ingredient hero likes Hyaluronic acid It can also help promote the production of collagen. Collagen starts to slow down in your 30s, making the skin more prone to fine lines, enlarged pores and dullness.Spread it in front of you Use moisturizers and cosmetics in the morning to make your skin look fresher.
Another key factor in effectively fighting fine lines: Vitamin C Or other serums rich in antioxidants. Used in the morning (cleanse the skin before applying moisturizer and sunscreen), the anti-aging skin care staple can protect your skin from pollution, heal harmful free radicals, and promote collagen.this CE Ferulic Serum by SkinCeuticals Won numerous beauty awards (for good reason), and Super skin It offers dermatologist-approved options at pharmacy-friendly prices, but there are many good vitamin C formulas to discover.
A little dull
The idea that skin does not “rebound” as easily as we did in our teens and twenties has a lot to do with cell renewal. Dead cells sticking around will prevent our skin from looking radiant, and slow renewal can lead to longer healing times for scars and hormonal acne (another interesting thing that many women trying to conceive in their 30s will encounter matter).
The best way to solve the dull skin and slow cell turnover in the 30s: exfoliating. But not the bead formula you see in acne ads. “These can cause the skin barrier to tear,” Dr. Nussbaum explained. “In contrast, chemical exfoliation with glycolic acid or lactic acid is safer for aging skin.”
Answer: Good retinols or retinoids are best friends in their 30s. A dermatologist may prescribe a specific product to use several nights a week, but there are also excellent over-the-counter products that can be used every night to promote cell renewal and keep the skin glowing.
When you are in your 30s, another interesting epiphany is: fully understand why your mom, your dermatologist, and A Baz Luhrmann song in the 90s has been emphasizing the importance of sunscreen.
“There are many changes in our skin during our lifetime, but your 30s are when you will see the biggest changes,” Nussbaum explains. “This is when you start to see signs of aging, such as fine lines slowly turning into wrinkles, those days of sun exposure in your 20s are now becoming hyperpigmented.”
Answer: Brightening treatment and serum with or without hydroquinone. (Visit here for the best products to soothe and solve hyperpigmentation, including Dr. Nussbaum’s selection below.) Retinol and retinoids are also very helpful for the sunburn area.
Protect your neck
In addition to noticing how fragile and thin the skin around our eyes is, when I was 30 years old, I began to pay more attention to my neck and shoulder area, and Dr. Love replied, “You and I are both.” Fortunately Yes, many medical-grade skin care companies have recently developed products that ultimately address areas that are often overlooked.
How to get through the 30s with laser
If you are looking for a more effective way to solve skin problems, Dr. Robinson recommends that you invest in laser treatment.To take precautions in your 20s and 30s, please start from Clear + Brilliant (aka “Baby Fraxel”).
“Once you are in your 30s, I suggest you receive Fraxel treatment,” Dr. Robinson continued. “The initial non-invasive fractional peel treatment addressed various problems, including fine lines and wrinkles around the eyes, acne scars, surgical scars, age spots, sunspots, melasma and actinic keratosis.”