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Thursday, December 2, 2021

According to nutritionists, the 6 best energy vitamins for women




Today, being busy is like a badge of honor. Between work, raising a family, and actual self-care, feeling busy for a long time is the only constant in my life. In the chaos, I have been thinking about my plans for 2022. At the top of the list? Feel more energetic. This means redefining my career goals and prioritizing sleep, social media Take a break and say “yes” to things that fit my schedule.

I will also store foods that help replenish energy in our refrigerator. No, this does not include the 5-hour energy lens. However, it does include energy vitamins for women.Women’s energy vitamins rich in essential nutrients are a double whammy: they can fill any nutritional gap with When life becomes (inevitably) busy, it is a safety net.

Which nutrients are best for energy?

The three main nutrients used for energy are carbohydrates, protein and fat. These three groups have become our macronutrients.Combined, they Help balance blood sugar (Super important!), regulate hormones, increase satiety, increase muscles and so on. But of these three, carbohydrates provide the fastest source of energy. Don’t be afraid of carbohydrates!although ketone It is fashionable and suitable for some people, and carbohydrates are our preferred source of energy. However, once carbohydrates are exhausted, we can use protein and fat as energy. In any case, these three are essential nutrients.

Essential nutrients for women’s energy

Speaking of essential nutrients, let’s learn more about the energy nutrients recommended for women. Here are the vitamins and minerals that contribute to the overall health of women, but remember that other nutrients such as fiber, omega-3 and probiotics are also important.

  • B vitamins
  • calcium
  • choline
  • Folic Acid/Folic Acid
  • iron
  • magnesium
  • Vitamin D
  • Vitamin E

B vitamins

B vitamins are essential for energy!we have already I have talked about this before, but the B vitamins are necessary to convert food into energy. Food sources of B vitamins include animal protein, offal, seafood, beans, fortified cereals, avocados and sweet potatoes.

calcium

calcium It’s more than just building strong bones and teeth.I am full calcium Helps keep the heart and muscles strong, and may help reduce the risk of high blood pressure. As women, we should eat a variety of high-calcium foods, such as green leafy vegetables, high-quality dairy products, non-GMO tofu, nuts and chia seeds.

choline

Women need choline at all stages of life.However, choline is particularly important during this period pregnant. Adequate intake of choline during pregnancy is important because it helps the baby’s brain and spinal cord to develop normally. It can also protect your baby from neural tube defects. Eggs, seafood and liver are particularly rich in choline.

Folic Acid/Folic Acid

Every woman needs folic acid every day, unless she is pregnant or breastfeeding. If this is the case, both require a higher amount. This vitamin helps keep red blood cells healthy and is essential for preventing neural tube birth defects. Folic acid is the natural form of vitamin B9 in food, while folic acid is the synthetic form. Folic acid is naturally found in green leafy vegetables, citrus, berries, nuts and legumes.

iron

Iron is one of the few nutrients that women (between 14 and 50 years old) require more than men of the same age. This reduces their risk of iron deficiency anemia. This type of anemia can cause fatigue, weakness and irritability. Good sources of iron include high-quality red meat, poultry, fish, beans and green leafy vegetables. When relying on plant-based iron sources, they should be used with vitamin C (sweet peppers, strawberries, tomatoes, etc.). This helps the absorption of iron.

magnesium

Magnesium helps regulate many different chemical reactions in women.Among them, maintenance Healthy blood sugar, Keep muscles and nerves working normally, and help women’s body to produce protein. If you are planning to become pregnant, it is especially important to get enough magnesium. Food sources of magnesium include whole grains, seeds, nuts and legumes.

Vitamin D

Vitamin D is another essential nutrient for women. It has a wide range of importance, but it combines with calcium to promote bone health. Vitamin D is also involved in cell growth, immune function and reducing inflammation. High sources of vitamin D are fatty fish (salmon), mackerel, fortified milk, high-quality cheese, and farm-raised eggs.

Vitamin E

Last but not least, vitamin E. Vitamin E It is very important for vision, reproduction and the health of blood, brain and skin. Vitamin E also has antioxidant properties. Therefore, this vitamin is essential for a healthy immune system. Nuts, seeds, beets, pumpkins, sunflower seeds and other vegetable oils are rich in vitamin E.

Essential vitamins are the key to energy production

although Avoiding inflammatory foods and adequate sleep are the keys to improving energy. Don’t ignore the power of female vitamins. They can change the rules of the game. In addition to energy-increasing foods, women’s vitamins can also be considered as energy sources. In many ways, they are the keys to a more dynamic version of you.

Here’s the thing: all our cells need nutrients to produce energy. In addition to requiring a lot of nutrients, Micronutrients is crucial. They include vitamins, minerals, antioxidants and water. They are the specific fuel for our mitochondria.with Mitochondria Literally, it provides energy to our body. As the driving force of our cells, they break down food molecules. Essentially, consider essential vitamins as the key to opening the door to energy production.

How vitamin deficiency becomes a bottleneck

Now, suppose you lack those essential nutrients, which is a bit like a traffic bottleneck. Vitamin deficiency can hinder one (or more) important steps of energy conversion. When this happens, everything will slow down. If you think this may be happening in your body, then a blood test to check your micronutrient levels is very useful. If you are deficient in a certain vitamin, it may be time to add female vitamins to supplement energy. Of course, before adding new vitamins or supplements to your daily work, be sure to consult your doctor.

How to choose high-quality vitamins and supplements

Dietary supplements in various forms (capsules, gummies, etc.) are sold on the market as a simple and effective way to promote health. This is real. However, buyers should pay attention: not all vitamins and supplements are the same. In addition, eating a variety of foods is the best way to ensure that vitamin and mineral requirements are met. Regardless of, Vitamins and supplements serve as insurance. Just look for a brand that is transparent about its research and maintains the leading quality of its ingredients. When it comes to female energy vitamins, we do our best for you! As mentioned earlier, please consult your doctor before adding new vitamins or supplements to your daily routine.

The best energy vitamins for women

Although a wide variety of agricultural products, high-quality protein, and healthy fats are important, multivitamins help ensure that you get proper nutrition. The following are the best energy vitamins for women.






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