I must admit: I am addicted to sleep. But this is not always the case. After I slept soundly for most of my life—yes, when my head touched the pillow, it was a sweet dream—when my second child was five months old, I experienced a bout of insomnia. When I was awake at 2am and looked at the ceiling, it was frustrating to see my baby sleeping all night. Not surprisingly, this period of insomnia is accompanied by waves of anxiety, which leads to a cycle of worry, you guessed it, will only make insomnia worse. Let’s put it this way, I feel bored, anxious, and depressed, not to mention the urgent need for a solution to replace my restless nights with the restful sleep that I once took for granted. Therefore, in my search for answers, I embarked on a health mission to talk to anyone and everyone about sleeping, reading, listening to podcasts, and yes, going to the doctor. You can read all the things I did to get a good night’s sleep, but one thing completely changed the rules of the game for me. So, let’s talk about the many benefits of shading tones.
I have started a complete renovation of the bedroom Shading tone At the top of my list, I hardly know to add Maneuvering options Will become one of my favorite parts of our bedroom. With the push of a button, I can make the bedroom completely dim when sleeping and full of light in the morning.As you know, I am with Graber My #CasaCamille reno team, they really helped me finish the window treatment in the whole house. I never thought about looking for custom blinds or curtains before, but considering that I have already converted.Their Online “Visualization Tool” Allows you to try curtains virtually in your own space IRL expert Guide you through the whole process from start to finish-it was such a smooth process and I am very happy with the final result. But let’s take a look at the best part: my customized electric hood.
So, why shading?I heard you ask
Well, the main function of the hood is to block light. If you are struggling during sleep, science shows that creating a dark room is essential to protect those elusive Z. Light is the most important external factor affecting sleep preparation.Unfortunately, our circadian rhythm Due to the large number of backlit screens, electronic products and other light pollution in our lives, it controls our natural sleep-wake cycle-which implies that we feel awake during the day and sleepy at night-is being abandoned.
According to the Sleep Foundation, the dark signal pineal gland produces melatonin-A serotonin-derived hormone that promotes drowsiness.So naturally, any exposure to light will Stop production Melatonin which explains why On your phone Before or during sleep, it will interfere with your sleep-wake cycle-yes, it’s time to get rid of this bad habit. The electric function makes it extremely easy to keep this light-dark cycle completely consistent. I am glad to know that I can block or let the sunlight in with the push of a button.
From a design point of view, our three custom Roller blind It fits the unique three-panel bay window of our bedroom. Since Graber’s custom fabrics offer different opacity-from transparent to blackout-we can choose real room darkening options for these. There is a streamlined white drapery (a small box with a fixed drum) almost disappeared during the day, and then at night, we got a complete shading effect without closing our comfortable corner to the rest of the room. Of course, the most important thing is that these tones incorporate Graber Maneuvering function. We connected it to an app on the phone and programmed it so that when the lights need to be turned off, the curtains will be automatically lowered slowly.
They limit distractions…
The hood can not only block the light, but also limit any disturbances that may cause you to wake up. If you are like me, the drop of a needle can wake you up in your sleep. Since I had a baby, things have gotten worse-I heard everything! This is a blessing and a curse. The hood has significantly reduced or eliminated any visual and audio disturbances, including ambient light, headlights, street lights, or if you live in a big city, you can also use a police helicopter! I find that shading colors can help me fall asleep faster and longer.
They can also reduce noise pollution
Why is this important? good, Research on the impact of environmental noise on sleep has found that it is an important cause of sleep disorders. Due to its intensive manufacturing, the hood helps to suppress noise and create a peaceful space most suitable for sleeping. If you live in an urban area, a densely populated community, or a city with high traffic noise, this is worth considering. Or, if you are a parent like me, having a quiet refuge is crucial.
They can also help moderate temperature fluctuations
The hood not only restricts the light entering my bedroom well, but also provides heat insulation. Even if it is 92° outside (or the three-digit number that often appears in the Texas summer), we won’t feel it inside. As most of you already know, windows are one of the main culprits of heat and air conditioning losses in your home.If energy efficiency is important to you, please consider Graber’s shading cell tone This will reduce this loss, not to mention your energy bill!
At the end…
Being able to block light and noise, and control the temperature in the bedroom, eventually I can better control my sleeping environment. I am happy to say that since the installation, I have returned to a good sleep, the anxiety has disappeared, and I wake up again to feel happy, rest and ready to welcome the world. In my opinion, it is worth every penny.